It's just honey, lemon juice, and hot water. But it's so good, especially if you have a cough or congestion. The lemon juice helps cut through congestion and the honey soothes the throat.
Lemon has long been known for its cleansing properties. It contains a fair amount of vitamin C, is less than 25 calories and is also a natural diuretic. Because of its cleansing properties, it’s considered great for cleansing the liver and flushing out waste and toxins. Along with this, it also aids digestion and assists in overall weight loss. Its antiviral and antibacterial properties boost the immune system and its antioxidant properties are great for the heart.
Now talking about honey, along with being a great natural sweetener that adds to the overall taste of lemon tea, it also comes with a host of health benefits that a lot of people are unaware of. Unlike other sweeteners that add heavy calories and lead to weight gain, honey aids in weight loss. It increases the body’s metabolism which causes you to burn more fat than usual, even when sleeping. Not only this, but it also boosts your immunity to whole another level and boosts overall energy. The glucose content of honey is easily absorbed in the body and that helps in regulating overall sugar levels.
